Spinach Dip for Veggies

Serves 6

Ingredients
1 cup low-fat cottage cheese
1 cup fat-free plain yogurt
2 cups fresh spinach, washed, dried and chopped
3 medium garlic cloves, minced
1/8 tsp. black pepper
1 pinch nutmeg
Assorted vegetables

Method
Mix all ingredients until well combined. Serve with vegetables as a dip, or use as a spread.